SPORT MASSAGE

Sports Massage

One of Sia Hotel Serenity Spa’s performance-focused therapies, the Sports Massage is designed to speed up muscle recovery after intense physical activity, improve flexibility, and help prevent possible injuries. It is specially tailored for both professional athletes and individuals with an active lifestyle. This massage is performed on a special massage bed with gentle heat support to help muscles relax more quickly.

Health Benefits

Reduces post-exercise muscle fatigue

Quickly eliminates lactic acid build-up

Enhances flexibility, increasing performance capacity

Supports the recovery of sports-related tension and minor muscle injuries

Improves circulation, delivering more oxygen to the tissues

Techniques and Application

Sports massage incorporates deep tissue pressure, intense friction techniques, stretching movements, and trigger point therapy. Pressure applied along the muscle fibers helps both relaxation and structural recovery. Sessions last around 45 minutes and can be focused on specific muscle groups if desired.

Who Is It For?

Perfect for anyone wanting to boost performance before exercise, speed up recovery after sports, or maintain muscle health during regular physical activity. Especially favored by marathon runners, cyclists, swimmers, and fitness enthusiasts.

A Special Experience at Sia Hotel Serenity Spa

During the massage, muscle-relaxing herbal oil blends are used. The session is enhanced by dim lighting, soft rhythmic music that supports focus, and a heated bed—leaving you feeling both physically and mentally renewed.